Services we offer
At Mindful Movement with Shanzell, we believe that dance is a journey of self-discovery, cultural connection, and balanced living. Our offerings are thoughtfully designed to nurture every aspect of a dancer’s growth, from mastering the intricate rhythms of tap dance to embracing wellness practices that strengthen the relationship with the body and mind. We invite you to join us in a vibrant environment where artistry meets health, and every step is an opportunity to elevate your spirit and empower your journey. Explore our services and find the perfect fit for your passion and purpose in dance!
Step into your rhythm
Unlock Your Potential Through Movement
Deepen Your Dance Experience
Tap Dance Programs
The Living Room Series
Introducing one-on-one or small group tap dance sessions in a cozy environment. Perfect for beginners to advanced dancers, this exclusive series provides focused, personalized instruction in a welcoming, supportive space.
Tap & Tea
Tap & Tea offers an enriching session to refine your skills in an intimate setting. After class, join us for a tea/smoothie social where we discuss, and watch footage about tap and other Black vernacular dance forms.
Designed for advanced dancers and enthusiasts of the art form.
Dance Wellness and Conditioning
Mindful Movement
Harness dance to release emotional blockages, reduce stress, and improve overall well-being through guided improvisation, rhythmic exercises, breathwork, meditation, and mindful stretching.
Wellness Workshops
Sessions centered on dance, wellness, and self-care, covering topics like clean eating, mindful living, strengthening the relationship with self, and energy balance for a conscious lifestyle.
Artistic Alliances
Choreography and Performance Services
Personalized choreography for individuals, teams, and events, built on extensive experience in tap dance, music theatre, socially-focused projects, competitive dance/cheer, and performance art.
Community Engagement
Connecting diverse communities through pop-up workshops, jam sessions, collaborations, exhibits, discussions, and dance demonstrations.
The Mindful Arts Learning Lab
Arts Education
Our residencies and workshops integrate dance with core standards across all subjects, from mathematics and science to history, humanities, and beyond. Through adaptive methods, we support diverse learning needs and foster creative exploration of cultural awareness, academic concepts, and self-expression in an inclusive learning environment.
Professional Development for Educators
Highly valuable training sessions to help educators integrate movement and dance into their teaching, creating a more energetic and engaging classroom.
‘Dance Without Boundaries’
Dedicated to all ages and abilities, fostering a safe space for participants to explore movement at their own pace using adaptive techniques. Tailored for diverse needs, including mental health challenges, hearing impairments, and other disabilities, promoting community, connection, and creative freedom.
The Rhythm Circle: Mindful Mentorship
A resource for dancers, creatives, and individuals seeking growth in their artistry and well-being. Rooted in rhythm and movement, we use dance as a pathway to mindfulness, and transformation, offering career guidance and wellness practices for balanced personal and artistic development.
